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Natural Remedies - 2/8

Temperance! It involves changing habits to have a balanced life for mental and physical health.

> Practical tips:
* Abandon certain types of licit or illicit drugs (including alcohol, tobacco, marijuana, cocaine, and other drugs with proven devastating effects on the mind and body).
* Avoid work overload and studies, especially after a day of intense activities.
* Do not overdo at leisure time. Leisure is very important, but there is time for professional occupation and for this type of rest.
* Even healthy practices should be done with balance, as all excesses lead to illness.