Nutrients That Build Strong Bones

Vitamin C, vitamin D & vitamin K helps you in preventing bones & cartilage diseases such as osteoporosis & arthritis.

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Elderly individuals need more Yogurt
Calcium in yogurt helps prevent bone related issues like Fractures, Arthritis, osteoporosis, etc. Yogurt may improve the health and nutrition status of the elderly. Yogurt is abundant in calcium, zinc, B vitamins, and probiotics. It is also a good source of protein and may be supplemented with vitamin D and additional probiotics associated with positive health outcomes.

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Jackfruits Benefits For Elderly Health
Calcium-rich jackfruit is a miracle fruit for the Elderly! It helps to increase bone density. Jackfruit is high in anti-oxidants. Not only does the jackfruit contain a good amount of vitamin C, but it also is rich in phytonutrients. Found in the jackfruit are lignans, isoflavones, and saponins which are known to have both anti-cancer and anti-aging properties.

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Which individuals are at greater risk for Osteoporosis?

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How to build our bones stronger?
1. Eat Lots of Vegetables. Vegetables are good for your bones.
2. Perform Strength Training and Weight-Bearing Exercises.
3. Consume Enough Protein.
4. Eat High-Calcium Foods Throughout the Day.
5. Get Plenty of Vitamin D and Vitamin K.
6. Avoid Very Low-Calorie Diets.
7. Consider Taking a Collagen Supplement.
8. Maintain a Stable, Healthy Weight.

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