Are short exercise bouts effective as long workouts?

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30 Minutes Of Daily Brisk Walk
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Physical activity does not have to be vigorous or done for long periods in order to improve your health. At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat. During the first 30 minutes of exercise, your body is burning sugars stored as fuel.
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30 Minutes of Daily Walking Can Change Your Life.

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Without progressive overload, your muscles have no reason to grow and adapt to handling heavier loads. To build muscle without weights, you need to continually challenge your muscles by doing increasingly difficult bodyweight exercises – just as you would use heavier weights in the gym.
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Can you build muscle without weights?
Without progressive overload, your muscles have no reason to grow and adapt to handling heavier loads. To build muscle without weights, you need to continually challenge your muscles by doing increasingly difficult body weight exercises – just as you would use heavier weights in the gym.

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Science Says 1 Minute of This Exercise May Equal to 45 Minutes of Jogging

1. Stairs
This is great if you travel for work a lot and stay in hotels. Run as quickly as you can up a few flights of stairs for 20 seconds (bonus points for skipping stairs). Again, start with three sets, but aim for six-plus. It'll take about seven minutes. (Note: avoid running back down the stairs; it's not great for your knees. Take the elevator down if necessary.)

2.Jump rope
Another good one for a simple, easy, portable workout: Do a short warm up, and then jump as fast as you possibly can for 20 seconds. Jump at an easy to moderate level for two minutes. Repeat three times.

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How to build our bones stronger?
1. Eat Lots of Vegetables. Vegetables are good for your bones.
2. Perform Strength Training and Weight-Bearing Exercises.
3. Consume Enough Protein.
4. Eat High-Calcium Foods Throughout the Day.
5. Get Plenty of Vitamin D and Vitamin K.
6. Avoid Very Low-Calorie Diets.
7. Consider Taking a Collagen Supplement.
8. Maintain a Stable, Healthy Weight.

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