Benefits Of Regular Exercise
In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well.

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Grains are great but should you mix them?

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Can Diabetes Cause Infertility In Females
Uncontrolled diabetes can affect the fertility rate in women of reproductive age (15-49yrs). Diabetes is associated with lower rates of fertility. There are a number of reasons which can play a part including, obesity, being underweight, having diabetic complications, having PCOS and having an autoimmune disease.

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Can People With Diabetes Eat Honey
Yes! But in moderation (not more than 1tspn/day) Honey's anti-inflammatory properties help to reduce complications of diabetes. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.

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Can Diabetics eat Mangoes?

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Is it safe to fast for Ramadan when you have Diabetes?
Consult your diabetologist before you decide to fast
Tips for diabetics to safely observe fast during Ramadan
1. Consume low glycemic foods (whole grains, fruits, vegetables)
2. Drink plenty of fluids at the end of the fast
3. Check your blood glucose levels often
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Does grilled meat raise your blood pressure?

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An ultimate summer superfood Chia seeds for Diabetics.

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Diabetic Friendly Summer Food
The fiber in whole fruits fills you up faster and helps to keep your blood sugar levels in check. The study, which followed nearly 190,000 people over a number of years, found that eating whole fruits especially Blueberries, Grapes, Apples, blackberries, Watermelon, Avocado.
Cherries are a low-GI choice and smart addition to a diabetes-friendly diet. One cup has 78 calories and 19 g of carbs, and they may be especially good at fighting inflammation. Tart cherries are also packed with antioxidants, which may help fight heart disease, cancer, and other diseases. These fruits can be purchased fresh, canned, frozen, or dried. But since many canned and dried fruits contain added sugar, which can spike your blood sugar, be sure to check the labels. Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge.
According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber plus, they're low-GI. Three-quarters of a cup of fresh blueberries has 62 calories and 16 grams (g) of carbohydrates. If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain nonfat yogurt it makes a great dessert or breakfast for diabetes.
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Hypertension May Be Associated With High Cholesterol
High blood pressure (hypertension) and high cholesterol also are linked. When the arteries become hardened and narrowed with cholesterol plaque and calcium (atherosclerosis), the heart has to strain much harder to pump blood through them. As a result, blood pressure becomes abnormally high.
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