Is brown rice better than white rice for Diabetics
White rice has a higher glycemic index than brown rice, the researchers say. They recommend replacing white rice and other refined grains with brown rice to try to prevent type 2 diabetes. Brown rice, the researchers say, often does not generate as fast an increase in blood sugar levels after a meal. There is a slower rise in blood sugar levels after a meal of fiber-rich brown rice.

#brownrice #whiterice #diabetics #healthydiet #healthy #bloodsugar #fiberrichfood #lunchtime #healthyfood #dietplan #healthcare #white #rice #better #Medeaz #onlinehealthcare

Which diet should follow hypertensive patients?
Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your hypertensive by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

#hypertension #obesity #obese #obesitas #overweight #BloodPressure #diet #fruits #vegetables #beans #food #HealthyFood #patient #dietplan #dates #stroke #health #food #nutrition #cholesterol #medicine #cure #remedies #healthbenefits #healthcare #Medeaz