Benefits Of Regular Exercise
In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well.

#Exercise #workout #diet #fitness #nutrition #fit #gym #weightloss #diabetes #bettersleep #weight #diseases #obesity #Bloodpressure #benefits #risk #memory #heart #Medeaz

Tennis ball Exercise
Placing a tennis ball on the ground and gently rolling it underfoot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated. Put enough pressure on the ball to get a deep massage. You may feel some soreness, but back off if you feel any pain.

#exercise #workout #weightloss #fit #fitness #gym #nutrition #diet #healthy #health #Tennis #Tennisball #ball #foot #rolling #roll #bottom #footpain #Medeaz

Easy Pose (Sukhasana) For Stress Relief
Sit cross-legged on flat ground, with your back straight, Rest each foot on the thigh of the opposite leg. Place your palms facing up, over the knees. Take slow, deep breaths for 2-3 mins.
1. Gradually strengthens muscles of the back and improves body posture.
2. Being a meditative pose it has relaxing effects on mind and body.
3. Works as a preparatory pose for more difficult meditative poses.
4. Builds physical and mental balance.
5. Helpful in reducing stress and anxiety.

#stress #stressfree #relief #stressrelief #yoga #yogapose #sukhasana #yogalove #exercise #mentalhealth #Medeaz

Are Dry fruits good post-workout snacks?
A handful of dried apricots(Rich in Potassium) help avoids muscle cramps post-workout. Nuts and dried fruit. As you work out, your body starts to deplete the levels of glucose in your blood and must turn to glycogen – carbohydrates stored in your liver and muscle tissue – to fuel your movement. A 4-to-1 carb-to-protein snack speeds the uptake of glycogen back into your muscles and initiates muscle building. Look for foods with the majority carbohydrates and a small amount of protein. I usually grab a handful of almonds and dried fruit, like raisins, to replenish muscle glycogen immediately post-workout. I then wait at least 20 minutes before consuming my high-protein meal.

#dryfruits #almonds #workout #muscles #snacks #nuts #nutrition #exercise #Medeaz #HealthyEating #healthyfood #healthcare

Which individuals are at greater risk for Osteoporosis?

#osteoporosis #bones #bonehealth #exercise #arthritis #calcium #WomensHealth #Medeaz

Are short exercise bouts effective as long workouts?

#exercise #exercises #workout #workoutmotivation #workoutroutine #hypertension #BloodPressure #BP #Medeaz #fitness #fitnessmotivation #healthcare

Don't let the cold weather worsen your Arthritis.https://sunandadeo1995.wixsite.com/healthcare/home/don-t-let-the-cold-weather-worsen-your-arthritis

#Arthritis #arthritisgang #RheumatoidArthritis #osteoarthritis #rheum #pain #coldweather #exercise #Medeaz

Cold Weather Worsen Your Arthritis
The cold and damp weather affects those living with arthritis as climate can create increased pain to joints whilst changes also occur to exercise routines. It is the factor that may be responsible for increased pain is not snow, cold or rain, but actually, a change in barometric pressure. For many RA patients, pain, swelling, stiffness, fatigue and other common rheumatoid arthritis symptoms are harder to control during the winter. Some people feel more joint pain, for example, when the weather turns cold and damp. Cold weather and short days make it harder to get outside to exercise.

#Arthritis #arthritisgang #RheumatoidArthritis #osteoarthritis #rheum #pain #coldweather #exercise #Medeaz

Sweat Today For Healthy Tomorrow
1. Exercise is one of the most important things you can do to combat stress.
2. Engage in a physical activity. One of the greatest ways to relieve stress is through physical activity.
3. Start your day with a healthy breakfast.
4. Try deep breathing.
5. Get up and stretch.
6. Keep snacks on hand that are healthy.
7. Don't skip lunch.
8. Stay hydrated throughout the day.
9. Get the blood flowing.
10. Put away the coffee after 4 pm, and get adequate sleep at night.

#workout #Mentalstress #health #fitness #diet #healthy #fit #FatLoss #loseweight #weightloss #slimming #exercise #workoutmotivation #food #nutrition #fat #metabolism #Medeaz

Fight Obesity with a Balanced Diet.
Encourage healthy eating - like eat slowly, develop a routine, avoid overeating. Plan your meals and make healthy food selections like eat whole grain products, fruits, vegetables, avoid oily and fried foods. Encourage good habits like eat meals as a family, avoid watching television while eating.

#obesity #obese #weightloss #Health #weightlosstransformation #exercise #Exercise_Simple #fitness #vegetables #fruits #junkfood #Medeaz