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Here is an #outline of the Azure AZ-104 online course that we offer you visit http://www.itechnets.com/
#StayHome #Pakistan #COVID__19 #AzOps #Certification #Career #Learning #MicrosoftLearn #lockdown #azurefamily #microsoft #StudyGuide #NeverStopLearning #Cloud #Education #Students
Post
Are short exercise bouts effective as long workouts?
#exercise #exercises #workout #workoutmotivation #workoutroutine #hypertension #BloodPressure #BP #Medeaz #fitness #fitnessmotivation #healthcare
#exercise #exercises #workout #workoutmotivation #workoutroutine #hypertension #BloodPressure #BP #Medeaz #fitness #fitnessmotivation #healthcare
Science Says 1 Minute of This Exercise May Equal to 45 Minutes of Jogging
1. Stairs
This is great if you travel for work a lot and stay in hotels. Run as quickly as you can up a few flights of stairs for 20 seconds (bonus points for skipping stairs). Again, start with three sets, but aim for six-plus. It'll take about seven minutes. (Note: avoid running back down the stairs; it's not great for your knees. Take the elevator down if necessary.)
2.Jump rope
Another good one for a simple, easy, portable workout: Do a short warm up, and then jump as fast as you possibly can for 20 seconds. Jump at an easy to moderate level for two minutes. Repeat three times.
#jogging #stairs #workout #jumprope #skipping #exercise #exercises #running #workoutmotivation #fitness #fitnessmodel #fitfam #Medeaz #fitnessMotivation
1. Stairs
This is great if you travel for work a lot and stay in hotels. Run as quickly as you can up a few flights of stairs for 20 seconds (bonus points for skipping stairs). Again, start with three sets, but aim for six-plus. It'll take about seven minutes. (Note: avoid running back down the stairs; it's not great for your knees. Take the elevator down if necessary.)
2.Jump rope
Another good one for a simple, easy, portable workout: Do a short warm up, and then jump as fast as you possibly can for 20 seconds. Jump at an easy to moderate level for two minutes. Repeat three times.
#jogging #stairs #workout #jumprope #skipping #exercise #exercises #running #workoutmotivation #fitness #fitnessmodel #fitfam #Medeaz #fitnessMotivation
How to build our bones stronger?
1. Eat Lots of Vegetables. Vegetables are good for your bones.
2. Perform Strength Training and Weight-Bearing Exercises.
3. Consume Enough Protein.
4. Eat High-Calcium Foods Throughout the Day.
5. Get Plenty of Vitamin D and Vitamin K.
6. Avoid Very Low-Calorie Diets.
7. Consider Taking a Collagen Supplement.
8. Maintain a Stable, Healthy Weight.
#Bones #diet #healthybones #fruits #OliveOil #Vegetables #exercises #exercise #running #Dancing #climbing #meat #lowfat #calories #workout #fitness #fit #Medeaz #FitnessMotivation #fitnessgoals
1. Eat Lots of Vegetables. Vegetables are good for your bones.
2. Perform Strength Training and Weight-Bearing Exercises.
3. Consume Enough Protein.
4. Eat High-Calcium Foods Throughout the Day.
5. Get Plenty of Vitamin D and Vitamin K.
6. Avoid Very Low-Calorie Diets.
7. Consider Taking a Collagen Supplement.
8. Maintain a Stable, Healthy Weight.
#Bones #diet #healthybones #fruits #OliveOil #Vegetables #exercises #exercise #running #Dancing #climbing #meat #lowfat #calories #workout #fitness #fit #Medeaz #FitnessMotivation #fitnessgoals