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Are short exercise bouts effective as long workouts?

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Science Says 1 Minute of This Exercise May Equal to 45 Minutes of Jogging

1. Stairs
This is great if you travel for work a lot and stay in hotels. Run as quickly as you can up a few flights of stairs for 20 seconds (bonus points for skipping stairs). Again, start with three sets, but aim for six-plus. It'll take about seven minutes. (Note: avoid running back down the stairs; it's not great for your knees. Take the elevator down if necessary.)

2.Jump rope
Another good one for a simple, easy, portable workout: Do a short warm up, and then jump as fast as you possibly can for 20 seconds. Jump at an easy to moderate level for two minutes. Repeat three times.

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How to build our bones stronger?
1. Eat Lots of Vegetables. Vegetables are good for your bones.
2. Perform Strength Training and Weight-Bearing Exercises.
3. Consume Enough Protein.
4. Eat High-Calcium Foods Throughout the Day.
5. Get Plenty of Vitamin D and Vitamin K.
6. Avoid Very Low-Calorie Diets.
7. Consider Taking a Collagen Supplement.
8. Maintain a Stable, Healthy Weight.

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https://medeazhealth.blogspot.com/2018/12/exercises-to-decrease-gluteal-fat.html
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