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https://makeyourlifehealthy.com/harmful-side-effects-of-mobile-phones-negative-effects-of-cell-phones-on-your-health/

How long should you wear earbuds?
You can listen to music at a softer volume, for a longer time. Follow the 60/60 rule when wearing ear buds. Keep your volume below 60%, and limit your listening to under 60 minutes per day.
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