Benefits Of Regular Exercise
In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well.

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Tennis ball Exercise
Placing a tennis ball on the ground and gently rolling it underfoot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated. Put enough pressure on the ball to get a deep massage. You may feel some soreness, but back off if you feel any pain.

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Egg- Nature's multivitamin
Eggs are Nature's Multivitamin. "It's hard to think of any food that can compete with eggs in overall health terms. They provide us with high-quality protein that contains all nine essential amino acids in the precise proportions required by the body for optimum growth and maintenance.

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Are Dry fruits good post-workout snacks?
A handful of dried apricots(Rich in Potassium) help avoids muscle cramps post-workout. Nuts and dried fruit. As you work out, your body starts to deplete the levels of glucose in your blood and must turn to glycogen – carbohydrates stored in your liver and muscle tissue – to fuel your movement. A 4-to-1 carb-to-protein snack speeds the uptake of glycogen back into your muscles and initiates muscle building. Look for foods with the majority carbohydrates and a small amount of protein. I usually grab a handful of almonds and dried fruit, like raisins, to replenish muscle glycogen immediately post-workout. I then wait at least 20 minutes before consuming my high-protein meal.

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Health benefits for pregnant women.

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An ultimate summer superfood Chia seeds for Diabetics.

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Pregnancy power foods-Lentils.

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Simple Exercises To Reduce Belly Fat.
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Heel Taps to Reduce Belly Fat
While sit ups might not be the best option for losing fat overall, they do offer a lot of other benefits. They strengthen the core and help build abdominal muscles. Having more muscles will, in turn, increase the amount of calories that your body burns, which will help you burn fat.Elliptical these machines were originally designed to minimize impact on the knees and hips, but still allow a great workout, Running (moderate pace), Stair Climber, Jumping Rope, Kettle bells, Cycling, Swimming and Rowing.
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Sweat Today For Healthy Tomorrow
1. Exercise is one of the most important things you can do to combat stress.
2. Engage in a physical activity. One of the greatest ways to relieve stress is through physical activity.
3. Start your day with a healthy breakfast.
4. Try deep breathing.
5. Get up and stretch.
6. Keep snacks on hand that are healthy.
7. Don't skip lunch.
8. Stay hydrated throughout the day.
9. Get the blood flowing.
10. Put away the coffee after 4 pm, and get adequate sleep at night.

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