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2 years ago
Benefits Of Regular Exercise
In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well.

#Exercise #workout #diet #fitness #nutrition #fit #gym #weightloss #diabetes #bettersleep #weight #diseases #obesity #Bloodpressure #benefits #risk #memory #heart #Medeaz
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2 years ago
Tennis ball Exercise
Placing a tennis ball on the ground and gently rolling it underfoot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated. Put enough pressure on the ball to get a deep massage. You may feel some soreness, but back off if you feel any pain.

#exercise #workout #weightloss #fit #fitness #gym #nutrition #diet #healthy #health #Tennis #Tennisball #ball #foot #rolling #roll #bottom #footpain #Medeaz
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2 years ago
Egg- Nature's multivitamin
Eggs are Nature's Multivitamin. "It's hard to think of any food that can compete with eggs in overall health terms. They provide us with high-quality protein that contains all nine essential amino acids in the precise proportions required by the body for optimum growth and maintenance.

#eggs #breakfast #diet #food #weight #protein #nutrition #health #healthy #multivitamin #nature #gym #recipe #fitfam #food #fitness #Egg #healthtips #Medeaz
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2 years ago
Are Dry fruits good post-workout snacks?
A handful of dried apricots(Rich in Potassium) help avoids muscle cramps post-workout. Nuts and dried fruit. As you work out, your body starts to deplete the levels of glucose in your blood and must turn to glycogen – carbohydrates stored in your liver and muscle tissue – to fuel your movement. A 4-to-1 carb-to-protein snack speeds the uptake of glycogen back into your muscles and initiates muscle building. Look for foods with the majority carbohydrates and a small amount of protein. I usually grab a handful of almonds and dried fruit, like raisins, to replenish muscle glycogen immediately post-workout. I then wait at least 20 minutes before consuming my high-protein meal.

#dryfruits #almonds #workout #muscles #snacks #nuts #nutrition #exercise #Medeaz #HealthyEating #healthyfood #healthcare
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