The Harmful Effects of Too Much Screen Time for Kids.

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Excessive Screen Time For Kids May Cause Childhood Obesity
The average 8- to 18-year-old spends more than seven hours a day fixated on a screen, whether it's a computer, smartphone, tablet, video game or TV, the latest evidence shows. Teenagers who exceed two hours daily of recreational screen time are nearly twice as likely to be overweight or obese, the review showed. Excessive TV viewing is associated with many disease risks and is associated with numerous risk factors, including poor diet, lower socioeconomic status, obesity, smoking or depressive symptoms. As we can see, mass media may cause overweight and obesity in adult men, children, and adolescents.

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Fight Obesity with a Balanced Diet.
Encourage healthy eating - like eat slowly, develop a routine, avoid overeating. Plan your meals and make healthy food selections like eat whole grain products, fruits, vegetables, avoid oily and fried foods. Encourage good habits like eat meals as a family, avoid watching television while eating.

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Which diet should follow hypertensive patients?
Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your hypertensive by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

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