Aluminum Garden Tool Set Multifunction!!!
Prostormer 3 PCS Aluminum Garden Tool Set Multifunction Planting Shovel Gardening Shovels Gardening Gifts For Digging Weeding
https://gardeningshovels.com/products/prostormer-3-pcs-aluminum-garden-tool-set-multifunction-planting-shovel-gardening-shovels-gardening-gifts-for-digging-weeding
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#fruit #grass #ricefield #bonsai #trees #tomato #hoses #planters

3 Colors Mini Garden Hand Tool Plant - Gardening Shovel
https://gardeningshovels.com/products/3-colors-mini-garden-hand-tool-plant-gardening-shovel
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#fruit #grass #ricefield #bonsai #trees #tomato #hoses

10 EASY GARDENING TIPS FOR THE LAZY YOU https://gardeninghandtools.wordpress.com/2019/05/30/10-easy-gardening-tips-for-the-lazy-you/
#garden #gardening #gardeners #hand #tool #gardentool #shovels #gardenhand #home #house #animal #nature #life #love #wild #tips #vegetables
#fruit #grass #ricefield #bonsai #trees #tomato #hoses

1PC 8" Cutter Scissors Garden Hand Pruner Secateurs Pruning Shears Plants Bush Tool
https://gardeningshovels.com/products/1pc-8-cutter-scissors-garden-hand-pruner-secateurs-pruning-shears-plants-bush-tool
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#fruit #grass #ricefield #bonsai #trees #tomato #hoses #planters #soil

Is it safe to fast for Ramadan when you have Diabetes?
Consult your diabetologist before you decide to fast
Tips for diabetics to safely observe fast during Ramadan
1. Consume low glycemic foods (whole grains, fruits, vegetables)
2. Drink plenty of fluids at the end of the fast
3. Check your blood glucose levels often
#Ramadan #diabetes #drinkwater #fluids #vegetables #fruits #fasting #bloodpressure #lowcarb #Glucose #diabetic #HealthForAll #healthtips #Medeaz

Carrot And Beetroot Cocktail To Treat Anaemia
Ingredients: Beetroot, Carrot, Tablespoon of Honey
Recipe:
1. Blend together peeled and sliced carrot & beetroot.
2. Add honey to the blend.
3. Mix and Drink.
Beets are extremely important in curing Anemia. This juice is also incredibly healthy with Vitamins A, K and beta carotene from the carrots, vitamin C and polyphenols from the apples, antioxidants, and folate from the beets, and anti-inflammatory benefits from the ginger. Beetroot is one of the best ways to increase hemoglobin levels. It is not only high in iron content but also folic acid along with potassium and fiber. Drink beetroot juice every day to ensure a healthy blood count.
#anaemia #beetroot #carrot #vegetables #health #healthcare #healthtips #healthrecipes #recipes #food #healthyfood #juice #salad #Medeaz

Diabetic Friendly Summer Food
The fiber in whole fruits fills you up faster and helps to keep your blood sugar levels in check. The study, which followed nearly 190,000 people over a number of years, found that eating whole fruits especially Blueberries, Grapes, Apples, blackberries, Watermelon, Avocado.
Cherries are a low-GI choice and smart addition to a diabetes-friendly diet. One cup has 78 calories and 19 g of carbs, and they may be especially good at fighting inflammation. Tart cherries are also packed with antioxidants, which may help fight heart disease, cancer, and other diseases. These fruits can be purchased fresh, canned, frozen, or dried. But since many canned and dried fruits contain added sugar, which can spike your blood sugar, be sure to check the labels. Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge.
According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber plus, they're low-GI. Three-quarters of a cup of fresh blueberries has 62 calories and 16 grams (g) of carbohydrates. If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain nonfat yogurt it makes a great dessert or breakfast for diabetes.
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Fight Obesity with a Balanced Diet.
Encourage healthy eating - like eat slowly, develop a routine, avoid overeating. Plan your meals and make healthy food selections like eat whole grain products, fruits, vegetables, avoid oily and fried foods. Encourage good habits like eat meals as a family, avoid watching television while eating.

#obesity #obese #weightloss #Health #weightlosstransformation #exercise #Exercise_Simple #fitness #vegetables #fruits #junkfood #Medeaz

Which diet should follow hypertensive patients?
Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your hypertensive by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

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How to build our bones stronger?
1. Eat Lots of Vegetables. Vegetables are good for your bones.
2. Perform Strength Training and Weight-Bearing Exercises.
3. Consume Enough Protein.
4. Eat High-Calcium Foods Throughout the Day.
5. Get Plenty of Vitamin D and Vitamin K.
6. Avoid Very Low-Calorie Diets.
7. Consider Taking a Collagen Supplement.
8. Maintain a Stable, Healthy Weight.

#Bones #diet #healthybones #fruits #OliveOil #Vegetables #exercises #exercise #running #Dancing #climbing #meat #lowfat #calories #workout #fitness #fit #Medeaz #FitnessMotivation #fitnessgoals