Best foods for longer, healthy eyelashes.
Almonds, peanuts, walnuts, macadamias, cashews, they’re all good for your hair including your eyelashes. They are rich in Omega 3 fatty acid, Vitamin E and an amino acid, called L-arginine which plays an essential role in improving the health of artery walls, leading to better blood flow to your hair follicles.
Eggs are rich in iron, biotin and especially proteins. As you may know, hair is mainly composed of proteins and eggs are an excellent source of them, so that their consumption will strengthen the hair follicles, accelerating their growth.
Spinach is full of nutrients that help maintain hydration and prevent eyelash breakage. This is because the vegetable is rich in vitamin A, vitamin C, folic acid (beta-carotene) and iron. Folic acid helps in replacing old cells from the body with new ones, which includes capillary cells. All these elements work together to keep the eyelid healthy and fertile for the regrow of new follicles.
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