How to build our bones stronger?
1. Eat Lots of Vegetables. Vegetables are good for your bones.
2. Perform Strength Training and Weight-Bearing Exercises.
3. Consume Enough Protein.
4. Eat High-Calcium Foods Throughout the Day.
5. Get Plenty of Vitamin D and Vitamin K.
6. Avoid Very Low-Calorie Diets.
7. Consider Taking a Collagen Supplement.
8. Maintain a Stable, Healthy Weight.
#Bones #diet #healthybones #fruits #OliveOil #Vegetables #exercises #exercise #running #Dancing #climbing #meat #lowfat #calories #workout #fitness #fit #Medeaz #FitnessMotivation #fitnessgoals
1. Eat Lots of Vegetables. Vegetables are good for your bones.
2. Perform Strength Training and Weight-Bearing Exercises.
3. Consume Enough Protein.
4. Eat High-Calcium Foods Throughout the Day.
5. Get Plenty of Vitamin D and Vitamin K.
6. Avoid Very Low-Calorie Diets.
7. Consider Taking a Collagen Supplement.
8. Maintain a Stable, Healthy Weight.
#Bones #diet #healthybones #fruits #OliveOil #Vegetables #exercises #exercise #running #Dancing #climbing #meat #lowfat #calories #workout #fitness #fit #Medeaz #FitnessMotivation #fitnessgoals
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